![]() When it became apparent that nearly all of the contributors and community members shared the goals of wanting sound nutrition, fitness and healthy lifestyles, they flung themselves full-heartedly into providing the best information about health that they could find. SparkPeople began in 2001 as a goal-setting site. All this is done online via a community that exchanges information through forums, shared recipes and stories of success or failure, from people who are navigating through the same journey as yourself. Instead, it guides you through a four-stage program that you initiate and sustain through education, group support and motivation. SparkPeople does not simply provide a one-line synopsis of what dieting should or shouldn't look like. It bases its nutritional components upon the food pyramid and its diet plan on the premise that you must take in less calories than you expend, in order to lose weight. It incorporates a lifestyle-change approach to healthy living. SparkPeople is a fully-developed free diet plan. People who want to cook their own meals and learn healthy eating habits.Check-out the new book by SparkPeople CEO Chris Downie, The Spark. People who want help to curb their appetite, get more energy, and burn more fat. People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. Perfectly portioned and convenient meals take the guesswork out of the successful weight loss. Use it alone or in combination with an eating plan. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs.įat burner, fat blocker, appetite suppressant, and energy booster in one pill. įollow 30 to 90 day weight loss program, while taking PS1000 Metabolic Burst supplement. Smart Start Program: Video and other tips to help your progressĪt the top of the website once you get through your profile set up you will see a few tabs:Īll of these tabs break down into specific areas such as community boards, nutritional advice, different workout challenges that are taking place, and blog posts to read on select topics of choice.The only difference between the free site and the premium site is: Not expensive by any means, but it can add up if you do not pay attention to it. Once you set your profile up, it takes you to a page that will automatically ask you to upgrade to the premiums site for $4.99 per month. Please note if you are pregnant or breastfeeding you are not allowed to join the sight to my surprise due to specific diet, nutrition, and fitness exceptions. ![]() Sure enough I registered for free, and was able to personalize my profile right away with information such as weight, height, age, gender, and goals. When I see the word FREE I know there is always a catch somewhere down the line. When you go to the website, you will see the word FREE everywhere. To date there are over 8 million people taking advantage of the free service on the website from 150 countries. It was founded by Chris Downie, ex Ebay employee who saw success early on and started in 2001. It offers calorie counters, meal plans, recipes, personalized fitness programs, advice from experts, and community support. ![]() In a sense it is a community website that has over 11 million people actively associated within the system. ![]() SparkPeople is a goal based website aiming to help its members achieve overall health, weight loss, and wellness. ![]()
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